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Cannabis and Sleep

 Sleep is a tricky thing. We all have different sleep patterns. Every individual takes a specific amount of time for each person to get to REM sleep. When we do activities such as look at our phones or tablets, watch TV, and have background noise before bed, all of those things are creating distractions that trick our brain into staying awake and not shutting down. Cannabis allows that part of our brain that controls Delta waves, to relax and get to a point where we can jump past non-REM and get to deeper REM sleep state, faster. 


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